Up until now, your multi-tasking superpowers have kept you going in the 24 hours you do have, but you can’t push yourself anymore. You find yourself with career fatigue, becoming more anxious, feeling the depression creeping back in, or perhaps you’ve borrowed the lyric “just another manic Monday” for creating your own “manic everyday” theme song. The ultimate reveal, is after years of being a functional perfectionist, even you realize wanting everything to be perfect all the time has a shelf life. It’s traumatic.
Read how one hour of individual therapy in these areas can change your other 23: